12 Things That STOP a Good Night's Sleep
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep. There’s a direct correlation between your sleep and overall hear...
15 Nov 202312min
The 7 Proven Benefits of Probiotics - Dr. Berg Explains
Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers. You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune...
14 Nov 20239min
15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that’s not enough to necess...
13 Nov 20236min
The Myth of the Apple Cider Vinegar (ACV) "Mother"
There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzym...
12 Nov 20234min
Electrolyte Powder: Benefits, Uses and Purposes
I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power th...
11 Nov 202313min
Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg
Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The...
10 Nov 202311min
Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars
Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.
9 Nov 20238min
The 7 Intermittent Fasting Mistakes that Most People Make
Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. There are seven big mistakes people make when they start intermittent fasting. Today...
8 Nov 202311min
