The #1 Best Food for CoQ10 (Coenzyme Q10)
Let’s talk about coenzyme Q10 (CoQ10). Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, prevent...
14 Sep 20236min
Simple Test to Detect MALTODEXTRIN in Your Supplements
Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a...
13 Sep 20237min
Seed Oil vs. Sugar: Which is Worse?
Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Common seed oils are: • Soy oil • Corn oil • Canola oil • Cottonseed oil • Safflower oil •...
13 Sep 202315min
Protein Is Not a Protein
Today, I want to clear up some confusion around protein. Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that’s 100 grams or 3.5...
13 Sep 20238min
Might Want to Think Twice Before Eating Oatmeal
Is oatmeal bad for you? Let’s talk about it. The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not. But what about unsweetened o...
12 Sep 20237min
Fascinating Health Benefits of Methylene Blue
Today we’re going to talk about methylene blue. I haven’t talked about this before because it’s not a natural remedy—it’s actually a synthetic drug. However, it has some interesting properties. Meth...
12 Sep 20234min
Eating Cereal or the Box: Which is Healthier?
Is cereal bad for you? Let’s talk about it. If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice. There was a recall on ce...
12 Sep 20237min
A Simple Test to Determine Allergies
Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. During an allergic reaction, your pulse increases. A pulse oximeter is a grea...
11 Sep 20235min
