11 Ways to Boost Oxygen and Live Longer

Is it healthy to drink water all day long? Let’s talk about it. Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly. An...

13 Des 20237min

Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement. One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle....

12 Des 20237min

Let’s talk about the best natural remedy for hemorrhoids: Collinsonia root. Collinsonia root has been used as an herbal remedy for a very long time. It’s used to address the venous system and the li...

11 Des 20233min

How can you stop prediabetes from developing into diabetes? Let’s talk about it. There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is r...

10 Des 202310min

Today, I’m going to cover the best natural ways to regrow hair. Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. Hair is protein, and prot...

9 Des 20239min

Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones. Signs your oxalate levels are high: • Kidney stones • Gout • Headaches • Eye pain • Urinary ...

8 Des 20236min

Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality ...

7 Des 20236min

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having...

6 Des 20235min