Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?

In this podcast, we’re going to talk about the best and worst foods when dealing with a kidney problem. The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to sup...

31 Des 20239min

Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is. Many peop...

30 Des 20239min

In this podcast, we’re going to take a look at a simple natural solution for cataracts. Cataracts can be described as cloudiness or opaqueness of the lens of the eye. They are the number one cause of ...

29 Des 20236min

Let’s talk about the interesting relationship between vitamin D and cortisol. When you’re under chronic stress, vitamin D is less absorbed in your gut. The building block for vitamin D is the same...

28 Des 202311min

Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress. It’s been suggested that rhodiola has a really interesting effect of significantly reduci...

27 Des 20238min

Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, r...

26 Des 20237min

Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get ...

25 Des 202314min

Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based ...

24 Des 20239min