Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?

Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?

You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.

Episoder(5861)

9 Diabetic Skin Problems That Indicate Diabetes

9 Diabetic Skin Problems That Indicate Diabetes

Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

11 Sep 202311min

Use Glandular Therapy NOT Hormone Therapy

Use Glandular Therapy NOT Hormone Therapy

Hormone therapy vs. glandular therapy: This is what you need to know. DATA: https://www.sciencedirect.com

10 Sep 202311min

The 7 Zinc Deficiency Symptoms You Never Heard About

The 7 Zinc Deficiency Symptoms You Never Heard About

Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.

10 Sep 20236min

A Carrot a Day Keeps the Doctor Away

A Carrot a Day Keeps the Doctor Away

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles https://www.hindawi.com/journals/omcl/2018/3153527/

10 Sep 20235min

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.

9 Sep 20236min

The Secret to Increasing More OXYGEN in Your Cells

The Secret to Increasing More OXYGEN in Your Cells

Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours DATA: https://www.ncbi.nlm.nih.gov https://www.irishtimes.com

9 Sep 202310min

The #1 Vitamin Deficiency Behind Vertigo

The #1 Vitamin Deficiency Behind Vertigo

Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/23096068/

9 Sep 20238min

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.

8 Sep 20235min

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