Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg
You can lose fat from the lower half of your body, it just might take longer than you planned.
8 Jun 20233min
Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg
Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.
7 Jun 20234min
How to Prevent Blood Clots, Strokes & Heart Attacks? – Tips by Dr. Berg
What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms the clots? Listen to this podcast to learn more.
7 Jun 20233min
Dairy-Free Keto Diet Tips by Dr. Berg
Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!
7 Jun 20233min
Why Most Dieters ONLY Lose Water Weight – Dr. Berg
Find out why you lose only water weight — and how you can lose fat instead.
6 Jun 20235min
Retaining Fluid Yet Dehydrated? – Dr. Berg
In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.
6 Jun 20235min
STOP Weighing Yourself Every Day!! – Dr. Berg
Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.
6 Jun 20231min
The Best Trace Minerals for Depression – Dr. Berg
In this podcast, I’ll tell you about two important trace minerals that can help your depression. If you’re depressed, or know someone who is, listen to this podcast.
5 Jun 20232min
