A Simple Test to Determine Allergies

A Simple Test to Determine Allergies

Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine.


During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery.


How to do a DIY allergy test:

1. Check and record your pulse rate:

• In the morning, before getting out of bed

• Before eating

• 30 minutes after eating

• 30 minutes after that

• 30 minutes after that

• Before bed


2. Record what you ate next to your pulse rate


Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84.


If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem.


DATA: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj


Episoder(5897)

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with ...

23 Jan 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Jan 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Jan 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Jan 1h 5min

The Burning You Feel in Your Feet is NOT a Nerve Problem

The Burning You Feel in Your Feet is NOT a Nerve Problem

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just...

19 Jan 8min

If You're Waking Up to Pee, It's Not Your Bladder

If You're Waking Up to Pee, It's Not Your Bladder

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressin...

16 Jan 10min

What If You Eat 2 Brazil Nuts Every Day

What If You Eat 2 Brazil Nuts Every Day

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source o...

15 Jan 10min

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your hea...

14 Jan 11min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
foreldreradet
hjernesterk
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
helsetipspodden
g-punktet
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
sinnsyn