The #1 Remedy for Cataracts
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Sep 2023

The #1 Remedy for Cataracts

More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts.


The eyes are highly affected by your blood sugar levels. When your blood sugar is high, it creates a lot of oxidative stress in different tissues, including the eyes.


Our bodies produce antioxidants to protect against this oxidation and free radical damage. But certain things, like age and diet, can cause our bodies to make fewer antioxidants.


However, plants also make potent antioxidants that we can take advantage of to help counter the effects of oxidative stress. The two categories that we’re focusing on today are carotenoids and anthocyanins.


Foods high in carotenoids:

• Yellow, orange, red, and purple vegetables

• Pasture-raised egg yolks

• Grass-fed meats


Foods high in anthocyanins:

• Bilberries

• Blueberries

• Blackberries

• Chokeberries

• Black currant

• Red cabbage


Here is the best natural remedy to potentially help with cataracts.


Ingredients:

• 1 cup berries

• 1 cup kefir (grass-fed, whole milk, unsweetened)


Blend the above two ingredients, using any of the above berries you like best. Use water to thin the mixture if needed, or consume with a spoon. Have this once a day.


Along with this remedy, make sure your diet is very low in fructose, sucrose, and milk.


Other natural remedies for cataracts:

1. NAC drops (N-acetylcarnosine)

2. Egg yolks

3. Oculotrophin PMG


DATA:

https://link.springer.com/article/10.1007/s00394-018-1647-8

https://www.sciencedirect.com


Episoder(5899)

The Dr. Berg Show LIVE - September 12, 2025

The Dr. Berg Show LIVE - September 12, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

17 Sep 20251h

How to NEVER Get Kidney Stones

How to NEVER Get Kidney Stones

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn ...

16 Sep 202515min

Sugar Is Rewiring Your Brain (Here’s How to Escape)

Sugar Is Rewiring Your Brain (Here’s How to Escape)

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity afte...

10 Sep 202518min

18 Scientifically Proven Ways to Live Longer

18 Scientifically Proven Ways to Live Longer

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the g...

9 Sep 202532min

The Dr. Berg Show LIVE - September 5, 2025

The Dr. Berg Show LIVE - September 5, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

8 Sep 20251h

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight lo...

5 Sep 20258min

The Dr. Berg Show LIVE - August 29, 2025

The Dr. Berg Show LIVE - August 29, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

3 Sep 20251h

Reverse Erectile Dysfunction FAST (No Meds Needed)

Reverse Erectile Dysfunction FAST (No Meds Needed)

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address...

2 Sep 202522min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve