The Constipation is Caused by Lack of Fiber Myth

The Constipation is Caused by Lack of Fiber Myth

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation.


Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume.


Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO.


The biggest mistake people make when dealing with constipation is consuming more fiber.


How to deal with constipation naturally:

1. Reduce your fiber

2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is)

3. Consume vitamin B1

4. Lower your stress

5. Take bile salts

6. Take a probiotic

7. Do intermittent fasting

8. Consume a moderate amount of protein

9. Consume betaine hydrochloride and apple cider vinegar

10. Consume magnesium and potassium


DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://pubmed.ncbi.nlm.nih.gov/16815488/

https://pubmed.ncbi.nlm.nih.gov/15654804/


Episoder(5868)

You Will NEVER Eat Bread Again after Watching This

You Will NEVER Eat Bread Again after Watching This

Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe! ‌Ingredients •1/2 cup Einkorn flour •1 cup almond flour •1/4 cup coconut flour •1/4 c...

14 Sep 20247min

I used to look like this…

I used to look like this…

DOWNLOAD THE WALLET CUTOUT CARD HERE: https://bit.ly/3TsJJ8s In this podcast, I’m going to tell you how to reshape your face naturally and get rid of a moon face. ...

13 Sep 20249min

11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)

11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pai...

9 Sep 202413min

You Will NEVER Eat Sugar Again after This Video

You Will NEVER Eat Sugar Again after This Video

Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types o...

7 Sep 20247min

7 Bad Habits That Can Ruin Your Liver

7 Bad Habits That Can Ruin Your Liver

1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medications. Some people even take them routinely. Milk thi...

7 Sep 202410min

You Will Never Get High Blood Pressure after Watching This Video

You Will Never Get High Blood Pressure after Watching This Video

Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means ...

6 Sep 20248min

7 Early Signs of Liver Damage

7 Early Signs of Liver Damage

In this podcast, I’ll show you how to spot the early signs of liver damage. Alcoholic fatty liver disease only makes up about 4% of cases. Most liver disease is considered non-alcoholic fatty liver di...

2 Sep 202411min

7 Foods to NEVER Eat Again

7 Foods to NEVER Eat Again

These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat. 1. Granola bars Nature Valley granola bars contain bioengin...

1 Sep 20249min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
klimaks
hjernesterk
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
helsetipspodden
hverdagspsyken
sovnlos