The Constipation is Caused by Lack of Fiber Myth

The Constipation is Caused by Lack of Fiber Myth

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation.


Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume.


Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO.


The biggest mistake people make when dealing with constipation is consuming more fiber.


How to deal with constipation naturally:

1. Reduce your fiber

2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is)

3. Consume vitamin B1

4. Lower your stress

5. Take bile salts

6. Take a probiotic

7. Do intermittent fasting

8. Consume a moderate amount of protein

9. Consume betaine hydrochloride and apple cider vinegar

10. Consume magnesium and potassium


DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://pubmed.ncbi.nlm.nih.gov/16815488/

https://pubmed.ncbi.nlm.nih.gov/15654804/


Episoder(5874)

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, par...

17 Apr 20244min

The MOST Overlooked Cause of Hypertension (High Blood Pressure)

The MOST Overlooked Cause of Hypertension (High Blood Pressure)

Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a m...

16 Apr 20245min

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause naus...

15 Apr 20244min

Fascinating Insights on Hashimoto's (Hypothyroidism)

Fascinating Insights on Hashimoto's (Hypothyroidism)

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic ill...

14 Apr 202423min

Fix Mitral Valve Prolapse with this ONE Mineral

Fix Mitral Valve Prolapse with this ONE Mineral

Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly. M...

13 Apr 20246min

Tonsil Stones: Removing the Deeper Cause

Tonsil Stones: Removing the Deeper Cause

Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the deeper cause of these stones to fully address and prev...

12 Apr 20246min

You'll Never Guess What's Really in Plant-Based Meat

You'll Never Guess What's Really in Plant-Based Meat

It's no secret that plant-based meats have been marketed as healthier and more environmentally friendly alternatives to real meat. However, these claims are not entirely accurate. While plant-based m...

11 Apr 20246min

The DARK SIDE of Ashwagandha - Dr. Berg

The DARK SIDE of Ashwagandha - Dr. Berg

In this podcast, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagand...

10 Apr 20243min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
sinnsyn
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
g-punktet