Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast16 Sep 2023

The ONLY Wheat You Should Eat

Let’s talk about the interesting benefits of wheatgrass.

Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the seed grows on.

The type of wheatgrass used in wheatgrass juice is at an early stage—usually less than ten days old.

I think how healthy wheatgrass is for you depends on what it’s grown on. Wheatgrass grown on soil may be more beneficial than wheatgrass grown in other ways.

Wheatgrass juice powder may also be more beneficial than wheatgrass powder products. Wheatgrass juice powder is more concentrated because it doesn’t contain any fiber.

One of the advantages of wheatgrass juice powder over wheatgrass powder is that people can consume it even if they can’t consume fiber.

Unlike grain, wheatgrass is gluten-free and is low in anti-nutrients, tannins, and oxalates. Wheatgrass juice powder grown on good soil is low-carb and rich in vitamins, minerals, trace minerals, and amino acids.

However, I consume wheatgrass juice powder for two main reasons:

1. 70% of wheatgrass is chlorophyll

2. It’s rich in phytonutrients

Both chlorophyll and phytonutrients have a wealth of beneficial properties. Research is also being done on using wheatgrass for a genetic type of anemia called thalassemia.

Growing your own wheatgrass to make wheatgrass juice is inexpensive and pretty simple. Give it a try!

DATA:

https://www.degruyter.com

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5947926/

https://ascopubs.org/doi/abs/10.1200/jco.2009.27.15_suppl.7012

https://www.semanticscholar.org

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6049)

The Dr. Berg Show LIVE - September 4, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Okt 1h 6min

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after...

26 Okt 9min

The Biggest Lie About Fasting & Low Blood Sugar

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blo...

23 Okt 9min

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and ...

22 Okt 51min

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.👉 ...

21 Okt 5min

The Dr. Berg Show LIVE - August 28, 2026

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your health, most people try to fix ever...

20 Okt 1h 6min

The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters tha...

19 Okt 5min

I Took Prednisone for Years. Nobody Warned Me.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after s...

17 Okt 9min