The ONLY Wheat You Should Eat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast16 Sep 2023

The ONLY Wheat You Should Eat

Let’s talk about the interesting benefits of wheatgrass.


Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the seed grows on.


The type of wheatgrass used in wheatgrass juice is at an early stage—usually less than ten days old.


I think how healthy wheatgrass is for you depends on what it’s grown on. Wheatgrass grown on soil may be more beneficial than wheatgrass grown in other ways.


Wheatgrass juice powder may also be more beneficial than wheatgrass powder products. Wheatgrass juice powder is more concentrated because it doesn’t contain any fiber.


One of the advantages of wheatgrass juice powder over wheatgrass powder is that people can consume it even if they can’t consume fiber.


Unlike grain, wheatgrass is gluten-free and is low in anti-nutrients, tannins, and oxalates. Wheatgrass juice powder grown on good soil is low-carb and rich in vitamins, minerals, trace minerals, and amino acids.


However, I consume wheatgrass juice powder for two main reasons:

1. 70% of wheatgrass is chlorophyll

2. It’s rich in phytonutrients


Both chlorophyll and phytonutrients have a wealth of beneficial properties. Research is also being done on using wheatgrass for a genetic type of anemia called thalassemia.


Growing your own wheatgrass to make wheatgrass juice is inexpensive and pretty simple. Give it a try!


DATA:

https://www.degruyter.com

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5947926/

https://ascopubs.org/doi/abs/10.1200/jco.2009.27.15_suppl.7012

https://www.semanticscholar.org

Episoder(5893)

Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)

Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

20 Des 20184min

Food Combining (Fat with Carbs) vs. (Fat with Protein)

Food Combining (Fat with Carbs) vs. (Fat with Protein)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

19 Des 20182min

Rice Milk vs. Almond Milk on Keto

Rice Milk vs. Almond Milk on Keto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

19 Des 20183min

Protein Amounts on Keto Clarified

Protein Amounts on Keto Clarified

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

18 Des 20183min

Get Your Glucose From Protein & Fat

Get Your Glucose From Protein & Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

18 Des 20183min

Why We Really Love Carbs

Why We Really Love Carbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

14 Des 20183min

Lactic Acid is Not Making You Sore After Workouts - This is...

Lactic Acid is Not Making You Sore After Workouts - This is...

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

14 Des 20182min

Repairing Metabolic Damage from Anorexia & Bulimia

Repairing Metabolic Damage from Anorexia & Bulimia

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

13 Des 20189min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
klimaks
rss-garne-damer
helsetipspodden
rss-lopedrommen
hverdagspsyken
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
sinnsyn