The Secret to Increasing the Diversity of Gut Microbes

The Secret to Increasing the Diversity of Gut Microbes

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.


Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.


A lack of diverse microbes can lead to symptoms, including:

• Diarrhea

• Gut inflammation

• Toxins

• Obesity

• Slow metabolism

• Mood changes


This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.


Potential benefits of diverse microbes:

• They help you make vitamins

• They provide immune protection

• They help keep inflammation low

• They feed colon cells

• They help produce amino acids, neurotransmitters, and other proteins

• They help keep your energy high


How to increase the diversity of microbes in your gut and boost your health:

1. Consume food that has been grown on soil that has a diverse microbiome

2. Increase the diversity of plant foods in your diet

3. Exercise

4. Get plenty of quality sleep

5. Do intermittent fasting

6. Consume phenols

7. Consume sprouts or microgreens grown on soil

8. Consume probiotic foods

9. Consume raw foods


Top things that lower microbiome diversity:

1. Broad-spectrum antibiotics

2. Glyphosate

3. Animals fed on a monoculture

4. Stress

5. Artificial sweeteners

6. Inflammation

7. Liver issues

8. Sterilized foods

9. Radiated foods

10. Overly processed foods

11. A lack of variety of foods in the diet


If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.

Episoder(5894)

What Causes Eye Floaters and Dry Eyes?

What Causes Eye Floaters and Dry Eyes?

In this podcast, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency. Vitamin A deficiency can be caused by a...

23 Mai 20249min

1 Tablespoon a Day Burns Belly Fat

1 Tablespoon a Day Burns Belly Fat

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an e...

22 Mai 20246min

AVOID Ginger if You Have THESE Problems

AVOID Ginger if You Have THESE Problems

In this podcast, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has been used as a powerful remedy for many conditions. ...

21 Mai 20243min

Make SURE You're Not Deficient in This!!!

Make SURE You're Not Deficient in This!!!

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt an...

20 Mai 20246min

This Vitamin Reverses GLAUCOMA?!

This Vitamin Reverses GLAUCOMA?!

In this podcast, we’re going to talk about one of the best natural remedies for glaucoma. Glaucoma is a condition where there is increased pressure inside the eyeball. This puts pressure on the optic ...

19 Mai 20247min

This Is One of the WORST Things You Can Eat!

This Is One of the WORST Things You Can Eat!

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I expe...

18 Mai 20248min

The MOST Common Deficiency in All Skin Diseases (Dermatitis)

The MOST Common Deficiency in All Skin Diseases (Dermatitis)

In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or...

17 Mai 20245min

8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg

8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg

In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a probl...

16 Mai 202410min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
helsetipspodden
rss-lopedrommen
hverdagspsyken
hormonelle-frida
rss-garne-damer
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse