Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast20 Sep 2023

The Dangers Of A Sedentary Lifestyle

Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise.

A sedentary lifestyle can have a lot of negative effects. An interesting research paper suggests that inactivity is the primary cause of over 35 chronic illnesses.

Keep in mind that it’s essential to also focus on recovery after exercise to really benefit from it.

Top benefits of exercise for your health:

1. It increases mitochondrial biogenesis and oxygen in the mitochondria.

2. It increases immune defense.

3. It may help decrease the risk of 13 types of cancer and decrease the side effects of chemo.

4. It supports neurogenesis and can have positive effects on your memory and mood.

5. It increases oxygen throughout the organs.

6. It may help lower blood sugar levels and decrease insulin resistance.

7. It increases elasticity in the skin, joints, muscles, and arteries.

8. It’s the only activator of muscle growth.

9. It increases DNA repair.

10. It can help support weight loss, shrink a fatty liver, and counter bad habits.

11. It increases growth hormone and testosterone and decreases insulin.

12. It lowers cortisol. It also helps reduce oxidative stress, mental stress, physical stress, and stress on the body from pollution.

DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/

https://www.sciencedaily.com/releases/2021/08/210802114943.htm

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6045)

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.👉 ...

21 Okt 5min

The Dr. Berg Show LIVE - August 28, 2026

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your health, most people try to fix ever...

20 Okt 1h 6min

The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters tha...

19 Okt 5min

I Took Prednisone for Years. Nobody Warned Me.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after s...

17 Okt 9min

You’re Walking Wrong (Avoid These 5 Mistakes After 50)

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments t...

16 Okt 9min

The Complete Heart Health Protocol: What Your Cholesterol Test Misses & What to Eat

Take a deep dive into heart health and uncover what causes a heart attack and what increases your risk for heart disease. Learn the signs and symptoms of heart disease that most people miss, plus the ...

15 Okt 1h 29min

The Dr. Berg Show LIVE - August 21, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

14 Okt 1h 6min

30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.🌟 Tak...

13 Okt 18min