Dr. Berg Compares Breastfeeding vs Formula Feeding (Milk)
In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.
21 Jul 20231min
Is Chronic Stress Slowing Ketosis? – Dr. Berg
In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
21 Jul 20233min
Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg
In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
20 Jul 20232min
What is Glucagon? – Dr. Berg
In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.
20 Jul 20231min
The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg
In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
20 Jul 20234min
Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals
In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.
19 Jul 20234min
Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration
In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells.
19 Jul 20232min
What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg
In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein). ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
19 Jul 20232min
