The 5 Nutrient Deficiencies Behind Depression

The 5 Nutrient Deficiencies Behind Depression

Today I want to cover five nutritional deficiencies that can lead to depression.


Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet.


Vitamin deficiencies that may cause depression:

1. Vitamin B12

The best forms of vitamin B12:

• Methylcobalamin

• Hydroxy B12


2. Folate (vitamin B9)

The best form of folate:

• Methylfolate


3. Vitamin D3


4. Vitamin B1 (thiamine)


5. Zinc


Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins.


It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in.


Other natural ways to improve depression:

1. Take probiotics

2. Do intermittent fasting

3. Get on the Healthy Keto® diet

4. Get out in the sun

5. Exercise


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

Episoder(5864)

The 7 Signs Your Liver is Dying

The 7 Signs Your Liver is Dying

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can ac...

29 Des 202511min

The Dr. Berg Show LIVE - December 19, 2025

The Dr. Berg Show LIVE - December 19, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

26 Des 20251h 6min

They’ve Been Feeding You Poison (And Calling It Food)

They’ve Been Feeding You Poison (And Calling It Food)

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: ...

23 Des 202511min

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: we...

22 Des 202514min

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney dis...

19 Des 202512min

NEVER Weigh Yourself (The Scale is Rigged)

NEVER Weigh Yourself (The Scale is Rigged)

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn’t weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight...

18 Des 202519min

The #1 Most Dangerous Fat in the World!

The #1 Most Dangerous Fat in the World!

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats t...

16 Des 202513min

The Dr. Berg Show LIVE - December 12, 2025

The Dr. Berg Show LIVE - December 12, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

15 Des 202552min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
hjernesterk
helsetipspodden
rss-lopedrommen
hormonelle-frida
rss-alt-vi-haper-pa
klimaks
sinnsyn
g-punktet
rss-kull