Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast8 Okt 2023

The #1 Top Warning Sign You Have a Fatty Liver

Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver.

There really is no “first sign” of a fatty liver. When you first start developing a fatty liver, there are no symptoms at all.

It’s important to be aware of this because many people have a fatty liver and don’t even know it. People will start to notice signs once the condition has progressed.

Signs of a fatty liver:

• A protruding mid-section

• Insulin resistance

Fifty-nine percent of the fat in your liver originates from outside your liver—it’s fat from other places in your body that end up in the liver.

Twenty-six percent of fat in the liver comes from the liver itself. The liver makes fat from glucose, and insulin is supposed to stop this process.

But, because of dysfunctional fat and insulin resistance, the liver is making sugar uncontrollably. The third source of fat in the liver is dietary fat from consuming sugar.

I believe the top cause of a fatty liver is a high-carb diet. The good news is that the liver is the only organ that can completely regenerate. However, there is a point of no return, so it’s time to act now.

Natural things to do for a fatty liver:

1. Get on the Healthy Keto® diet and do intermittent fasting

2. Exercise regularly

3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6050)

What Happens If You Take Creatine Every Day for 30 Days (After Age 50)

What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging.🛒 Shop Dr. Be...

28 Okt 7min

The Dr. Berg Show LIVE - September 4, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Okt 1h 6min

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after...

26 Okt 9min

The Biggest Lie About Fasting & Low Blood Sugar

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blo...

23 Okt 9min

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and ...

22 Okt 51min

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.👉 ...

21 Okt 5min

The Dr. Berg Show LIVE - August 28, 2026

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your health, most people try to fix ever...

20 Okt 1h 6min

The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters tha...

19 Okt 5min