5X Your BRAIN CELLS

Do brain cells regenerate? Yes!


It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells.


You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.


The best ways to improve brain health:

1. Exercise

2. Do intermittent fasting and periodic prolonged fasting

3. Do cold therapy

4. Consume cod liver oil

5. Get on a low-carb diet (Healthy Keto®)

6. Do heat therapy

7. Consume vitamin B1

8. Consume probiotics

9. Get plenty of sunlight (infrared light and vitamin D)

10. Consume plant-based phytonutrients

11. Consume foods high in choline

12. Consume grass-fed animal products

13. Get sufficient sleep

14. Drink coffee

15. Consume zinc

Episoder(5892)

It’s Not Toxins. It’s This

It’s Not Toxins. It’s This

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural deto...

17 Feb 10min

The Dr. Berg Show LIVE - February 13, 2026

The Dr. Berg Show LIVE - February 13, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

16 Feb 1h 6min

The Truth About Vitamin C (It’s Not What You Think)

The Truth About Vitamin C (It’s Not What You Think)

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitami...

13 Feb 8min

The Dr. Berg Show LIVE - February 6, 2026

The Dr. Berg Show LIVE - February 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

12 Feb 1h 4min

I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)

I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimi...

11 Feb 14min

This Bill Could Bankrupt You for Speaking Out

This Bill Could Bankrupt You for Speaking Out

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health c...

10 Feb 5min

The Dr. Berg Show LIVE - January 30, 2026

The Dr. Berg Show LIVE - January 30, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Feb 35s

The ONE Exercise to Correct Flat Feet

The ONE Exercise to Correct Flat Feet

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat ...

6 Feb 5min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
helsetipspodden
rss-sunn-okonomi
rss-lopedrommen
g-punktet
hverdagspsyken
hjernesterk
klimaks
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse