Why FISH OIL Can Prevent Sudden Cardiac Death and Arrhythmias

Why FISH OIL Can Prevent Sudden Cardiac Death and Arrhythmias

Let’s talk about how omega-3 fats help support the heart and how to decrease the risk of sudden cardiac death and arrhythmias.


Health benefits of fish oil (omega-3 fatty acids):

• They are antiarrhythmic

• They are anti-inflammatory

• They trigger genes that can help turn off the fibrosis effect of the heart

• They are antithrombotic

• They support the endothelial layer in the arteries

• They can help make your cell membranes more fluid and less rigid


Omega-6 fatty acids are common in oils like vegetable oils and seed oils. These oils invade cell membranes and make them more rigid.


It’s crucial to have the correct ratio of omega-3 fatty acids to omega-6 fatty acids, which should be 1:1. The average person in the US has a 15:1 ratio of omega-6 fatty acids to omega-3 fatty acids.


Omega-6 fatty acids not only increase the risk of heart problems but many other health issues.


Omega-6 fatty acids also compete with omega-3 fatty acids. So keep in mind that the more omega-6 fatty acids you have in your diet, the less of an effect you will have from omega-3 fatty acids.


Foods high in omega-6 fatty acids:

1. Vegetable oils

2. Grain-fed animals

3. Grains

4. Nuts

5. Salad dressings

6. Mayonnaise

7. Hummus

8. Farm-raised fish

9. Restaurant food


Start increasing fish oils, especially cod liver oil, in your diet, include salmon and fatty fish in your diet, and avoid omega-6 fats to help support a healthy heart.

Episoder(5862)

The #1 Worst Protein in the World!

The #1 Worst Protein in the World!

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. Thi...

9 Des 20259min

The Dr. Berg Show LIVE - December 5, 2025

The Dr. Berg Show LIVE - December 5, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

8 Des 20251h

STOP Making These Blood Sugar Mistakes

STOP Making These Blood Sugar Mistakes

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips fo...

4 Des 202514min

The Truth is Finally Coming Out… About Health Freedom

The Truth is Finally Coming Out… About Health Freedom

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascina...

2 Des 202527min

Your Legs Are Failing First — Here’s Why

Your Legs Are Failing First — Here’s Why

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong l...

1 Des 202523min

The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack

The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media m...

28 Nov 202514min

What Happens If You Take Collagen Every Day?

What Happens If You Take Collagen Every Day?

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve prob...

27 Nov 20259min

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle chang...

26 Nov 202515min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
sovnlos
morten-ramm-lar-kakla-ga-til-du-sovner
rss-alt-vi-haper-pa
hjernesterk
helsetipspodden
rss-lopedrommen
g-punktet
klimaks
rss-kull
sinnsyn
hormonelle-frida