THIS Lowers Blood Sugar Levels FASTER than Anything Else
1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometri...
28 Apr 20256min
The FASTEST Way to Lose Cellulite
Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An e...
28 Apr 20256min
3 BEST Supplements to Build Muscle (FAST)
Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to b...
25 Apr 20255min
Sugar vs. Cocaine: Which Is Worse for Your Brain?
Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and ...
23 Apr 20256min
My Best Tips of All Time: Dr. Berg [Upgrade Version]
Apply these healthy habits today for your best health yet!1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cau...
22 Apr 202510min
#1 Best Food to Unclog Arteries
Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side...
21 Apr 20256min
The Dr. Berg Show LIVE - April 18, 2025
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...
19 Apr 20251h 1min
Do THIS Daily to Burn Fat (No Diet)
It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% d...
18 Apr 20256min
