You Will QUIT Sugar After Watching This (Guaranteed) - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast24 Okt 2023

You Will QUIT Sugar After Watching This (Guaranteed) - Dr. Berg

Is sugar bad for you? Yes! Let’s talk about why.


Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects.


Some of the potential side effects of sugar consumption include:

• Diabetes

• Asthma

• Depression

• Stroke

• Heart attack

• Gout

• Hypertension

• Dementia

• Cancer

• Early death


Even if you don’t have a weight problem, it’s crucial for your health to cut down your sugar intake. Forty percent of people with normal weight have metabolic syndrome.


Metabolic syndrome includes high blood glucose, fatty liver, and high cholesterol. Sugar is very toxic—fructose may be as toxic as alcohol.


When you eat sugar, you’re supporting the harmful sugar industry. On top of that, you’re destroying your body.


Switching to keto-friendly desserts and sugar-free chocolate is a great way to transition off of a high-sugar diet.

Episoder(5925)

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Dr. Berg Turns 50 - Explains What He Eats & His Nutrition

Dr. Berg Turns 50 - Explains What He Eats & His Nutrition

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My thoughts on the recommendations of the American Diabetes Association.

My thoughts on the recommendations of the American Diabetes Association.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

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Why All of a Sudden Is Everyone Deficient in Vitamin D?

Why All of a Sudden Is Everyone Deficient in Vitamin D?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

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The Clogged Artery Myth

The Clogged Artery Myth

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 20185min

Eat Bacon & Lose Your Fat

Eat Bacon & Lose Your Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 201811min

How To Lose Back Fat

How To Lose Back Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 201812min

What Protein Is Best?

What Protein Is Best?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

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