Tasty Salad Dressings that Supercharge Your Health - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Okt 2023

Tasty Salad Dressings that Supercharge Your Health - Dr. Berg

Today, I want to share six delicious homemade salad dressings that are actually good for you.


It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids.


The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.


Here’s how to make salad dressing at home.


You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.


Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.


Ingredients for the salad dressing base:

1/3 cup (2.5 ounces) extra virgin olive oil

1/4 cup (2 ounces) apple cider vinegar

2 tablespoons (1 ounce) lemon juice


Apple cider vinaigrette dressing:

1 tablespoon mustard

1 clove garlic (minced)

1 pinch sea salt

1 dash pepper


French-style dressing:

1 teaspoon dried tarragon

1/2 teaspoon dried thyme

1/4 teaspoon dried lavender

1 pinch ground pepper


Italian-style dressing:

1 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon crushed garlic

1 pinch crushed red pepper


Mediterranean-style dressing:

1 teaspoon dried rosemary

1/2 teaspoon dried mint

1/4 teaspoon sumac

1 pinch sea salt


Asian-style dressing:

1 teaspoon toasted sesame seeds

1/2 teaspoon dried ginger

1/4 teaspoon crushed peppercorn

A splash of tamari


Indian-style dressing:

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/4 teaspoon ground cinnamon

A pinch of dried cardamom


Episoder(5898)

This Was Destroying My Life (My Secret Confession)

This Was Destroying My Life (My Secret Confession)

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute...

3 Feb 12min

AVOID This If You Have High Blood Pressure

AVOID This If You Have High Blood Pressure

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take ins...

2 Feb 6min

The Dr. Berg Show LIVE - January 23, 2026

The Dr. Berg Show LIVE - January 23, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

30 Jan 1h 5min

The Real Reason You’re Anxious (It’s Not What You Think)

The Real Reason You’re Anxious (It’s Not What You Think)

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root caus...

29 Jan 9min

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how ...

28 Jan 10min

How to Stop Porn Addiction (Never Relapse Again)

How to Stop Porn Addiction (Never Relapse Again)

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching po...

27 Jan 10min

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

26 Jan 10min

NEVER Start Your Morning With This (Destroys Your Liver)

NEVER Start Your Morning With This (Destroys Your Liver)

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall healt...

25 Jan 10min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
rss-sunn-okonomi
rss-lopedrommen
klimaks
helsetipspodden
hormonelle-frida
g-punktet
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse