The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals...

12 Jul 20255min

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus ...

11 Jul 20256min

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute t...

7 Jul 20257min

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, ...

7 Jul 20255min

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!t’s important t...

3 Jul 20255min

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the o...

3 Jul 20256min

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...

2 Jul 20257min

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...

2 Jul 20257min