Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast28 Okt 2023

Boost Growth Hormone As You Age

Let’s talk about the best ways to increase growth hormone, especially as you age.

In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ligaments, collagen, joints, and bones. However, growth hormone dramatically decreases with age.

Side effects of a deficiency in growth hormone can include:

• Difficulty building muscle

• Cognitive issues

• Lowered mood

• Higher levels of LDL

• Hair loss

• Insomnia

Here are the top things that can block growth hormone:

• Insomnia

• Sleep apnea

• High blood sugar

• High insulin

• Chronic stress

• Liver problems

The pituitary gland produces growth hormone. Instead of replacing the hormone with a synthetic version, why don’t we support the gland that makes growth hormone?

How to increase growth hormone naturally:

1. Try Pituitrophin PMG from Standard Process

2. Do intense exercise

3. Take milk thistle (if you have a liver problem)

4. Get on the Healthy Keto® diet

5. Do cold immersion therapy

6. Do heat therapy

7. Do intermittent fasting

Some people find their muscles look flat or dehydrated after getting on keto. In this situation, it’s important to drink plenty of water with electrolytes, especially potassium and sodium. This will help keep the muscles hydrated. You could also try increasing your carbs to 50 grams per day by consuming foods like berries but still avoiding refined carbs and sugar.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5952)

Why Your Neck Pain Never Goes Away (And the Exercises That Actually Fix It)

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week....

10 Jun 5min

Fatty Liver Fix (Do This for 6 Days)

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your o...

9 Jun 9min

The Foods That Reversed Type 2 Diabetes (Doctors Finally Admit It)

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:0...

8 Jun 14min

Fibromyalgia Is NOT in Your Head — Here's the REAL Cause

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introductio...

3 Jun 12min

Your Tight Muscles Are a Warning — Here's What They're Missing

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to fin...

2 Jun 10min

The #1 Mistake that You Are Making with Supplements

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and mo...

1 Jun 21min

Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid pro...

29 Mai 9min

Eat This Daily to Clean Out Your Arteries

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.🌟10 biol...

28 Mai 12min