12 Things That STOP a Good Night's Sleep

12 Things That STOP a Good Night's Sleep

Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.


There’s a direct correlation between your sleep and overall heart function and longevity.


A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood.


The top things that prevent you from sleeping:

1. High cortisol

2. Low vitamin D

3. Low calcium

4. Low magnesium

5. Low potassium

6. A bad sleeping environment

7. Taking melatonin

8. Blue light and EMF

9. Low vitamin B12

10. Low vitamin B1

11. Low zinc

12. Stimulants


Cutting out sugar and going on a low-carb diet is crucial to help you start sleeping better. Also, avoid eating too late or overeating to help support better sleep. Another great tip is to focus on your breathing to help you fall asleep fast.


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/books/NB...

Episoder(5891)

Fix Your Gut with This ONE Microbe

Fix Your Gut with This ONE Microbe

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood....

11 Okt 202426min

Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients

Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries:...

7 Okt 20249min

This 1 Thing Can Replace Our Entire Medical System

This 1 Thing Can Replace Our Entire Medical System

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It tak...

6 Okt 20249min

DRINK 1 CUP Turmeric Water for Amazing Benefits

DRINK 1 CUP Turmeric Water for Amazing Benefits

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effect...

5 Okt 20247min

The #1 Blood Test Most Overlooked for Hair Loss

The #1 Blood Test Most Overlooked for Hair Loss

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a ver...

4 Okt 202414min

14 Bad Habits That Can Ruin Your Heart

14 Bad Habits That Can Ruin Your Heart

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-h...

30 Sep 20249min

7 Foods That Destroy the Kidneys

7 Foods That Destroy the Kidneys

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles...

28 Sep 20247min

This Can Be DEADLY!

This Can Be DEADLY!

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D insid...

28 Sep 20249min

Populært innen Helse

hvordan-har-du-det-mann
lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
helsetipspodden
foreldreradet
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
treningsprat
hverdagspsyken
klimaks
biohacking-girls-din-podcast-for-optimal-helse