The 12 Triggers of Inflammation: The Root Causes

The 12 Triggers of Inflammation: The Root Causes

Today, I’m going to cover the root causes of inflammation.


Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google.


Top causes of inflammation:

1. A gallbladder issue or bile sludge

2. Vitamin D deficiency

3. Stress or loss

4. Ingredients in restaurant foods

5. Sugar, grains, gluten, and seed oils

6. Unhealthy keto snacks

7. Visceral fat

8. High iron levels

9. Alcohol

10. Food allergies and food intolerances

11. Frequent eating

12. Oxalates and lectins in vegetables


The best natural ways to get rid of inflammation:

• Get on the Healthy Keto® diet

• Start intermittent fasting

• Take vitamin D3

• Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

Episoder(5828)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

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