11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast19 Nov 2023

11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before

Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before.


“They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinical B6 deficiency that still affects your well-being, even if it’s not a full-blown vitamin B6 deficiency.


Vitamin B6 is important to support a healthy body. Typically, there are no side effects of taking vitamin B6 if you take less than 200 mg daily.


If you take too much vitamin B6, you could experience toxicity effects. However, you would have to consume over 1000 mg of vitamin B6 per day to cause any issues.


Foods rich in vitamin B6 are:

• Beef

• Pork

• Fish

• Chicken


It’s pretty well-known that if you have low vitamin B6, you may experience symptoms, including:

• Rashes around the nose

• Cracks or rashes around the mouth

• Pink eye

• Anemia

• Neurological problems

• Numbness in the hands and feet

• Depression


Surprising symptoms of a vitamin B6 deficiency:

1. Inflammation (especially gut inflammation)

2. Inability to control polyunsaturated fatty acids

3. Deficiencies in neurotransmitters

4. Inability to convert ALA to DHA

5. Poor selenium function

6. Inability to convert tryptophan to niacin

7. Alopecia

8. Seizures

9. High homocysteine levels

10. Increased risk of autism

11. Increased risk of gut pathogens


Causes of vitamin B6 deficiency:

• Processed foods

• Diuretics

• Blood pressure medications

• Antibiotics

• Birth control pills

• Alcohol

• Pregnancy or lactation

• Smoking

• Herbicides

• Ginkgo biloba


DATA:

https://microbiomejournal.biomedcentr...

https://onlinelibrary.wiley.com/doi/1...

Episoder(5926)

Iodine, The Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more

Iodine, The Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 201817min

Ketosis - Healthy or Deadly?

Ketosis - Healthy or Deadly?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20187min

How Much Fat Do I Eat: Ketogenic Diet?

How Much Fat Do I Eat: Ketogenic Diet?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20189min

What Would I Eat if I Had Diabetes?

What Would I Eat if I Had Diabetes?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20188min

Best Remedy To Regrow Hair

Best Remedy To Regrow Hair

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20185min

How To Fix Knee Pain Fast - REALLY WORKS!

How To Fix Knee Pain Fast - REALLY WORKS!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20187min

The Drink 8 Glasses Water Per Day Big Fat Lie!

The Drink 8 Glasses Water Per Day Big Fat Lie!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20185min

How To Raise Your Testosterone: Men Only

How To Raise Your Testosterone: Men Only

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20187min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
rss-lopedrommen
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
klimaks
treningsprat
rss-sunn-okonomi
helsetipspodden