What Would Happen if You Drank Soda for 14 Days?

What Would Happen if You Drank Soda for 14 Days?

Let’s talk about what happens to your body when you drink soda.


In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn syrup.


High-fructose corn syrup can create even more problems than cane sugar, especially for the liver. The effects of fructose on the liver are actually similar to the effects of alcohol on the liver.


Fructose creates more fat than glucose, and it doesn’t satisfy. Fructose can potentially lead to non-alcoholic fatty liver disease. The high-fructose corn syrup combined with caffeine in soda may lead to issues with your blood pressure, heart, brain, bones, and kidneys. Soda is also a key contributor to childhood obesity.

The sugar in soda feeds unfriendly bacteria, yeast, and fungus. It can also suppress your immune system and make you more susceptible to infections. This can lead to other issues, including increased tumor growth.


It’s crucial to point out that cancer thrives on sugar. Sugary drinks also block vitamin C and deplete vitamin B1 and vitamin D.


Soft drinks are associated with over 180,000 deaths worldwide. But combining soda with a fast food meal is an even deadlier situation.


DATA:

https://www.princeton.edu/news/2010/0...

https://usrtk.org/sweeteners/beverage...

https://www.hsph.harvard.edu/news/hsp...

https://www.hsph.harvard.edu/nutritio...

https://usrtk.org/food-related-diseas...

Episoder(5827)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

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