The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast7 Des 2023

The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains

Today, I want to cover the amazing herb ashwagandha.


Top potential benefits of ashwagandha:

1. Lowers stress and anxiety

2. Supports weight loss

3. Reduces insulin resistance

4. Promotes quality sleep

5. Enhances cognitive function

6. Improves stamina and strength while exercising

7. Reduces inflammation

8. Stimulates the thyroid

9. Enhances the immune system

10. Supports healthy testosterone levels

11. Decreases pain

12. Improves muscle spasms

13. Reduces fluid retention

14. Increases heat shock proteins


When to avoid ashwagandha:

• If you have a sensitivity to nightshades

• If you have excess iron or a genetic tendency to accumulate iron

• If you have hyperthyroidism

• If you take barbiturates or thyroid hormones


Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.


If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/31517...

https://www.nmi.health/ashwagandha-a-...

https://pubmed.ncbi.nlm.nih.gov/24882...

https://pubmed.ncbi.nlm.nih.gov/36516...


Episoder(5904)

The Best Cellulite Exercise - Dr. Berg

The Best Cellulite Exercise - Dr. Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20184min

#1 Top Food To Burn Belly Fat: Tip

#1 Top Food To Burn Belly Fat: Tip

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20184min

Iodine, The Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more

Iodine, The Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 201817min

Ketosis - Healthy or Deadly?

Ketosis - Healthy or Deadly?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20187min

How Much Fat Do I Eat: Ketogenic Diet?

How Much Fat Do I Eat: Ketogenic Diet?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20189min

What Would I Eat if I Had Diabetes?

What Would I Eat if I Had Diabetes?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20188min

Best Remedy To Regrow Hair

Best Remedy To Regrow Hair

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20185min

How To Fix Knee Pain Fast - REALLY WORKS!

How To Fix Knee Pain Fast - REALLY WORKS!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Feb 20187min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
treningsprat
hverdagspsyken
g-punktet