Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg

Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg

Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones.


Signs your oxalate levels are high:

• Kidney stones

• Gout

• Headaches

• Eye pain

• Urinary pain

• Genital pain

• Muscle pain

• Intestinal pain


Foods high in oxalates:

• Almonds

• Peanuts

• Spinach

• Chocolate

• Kiwi

• Strawberries

• Beets

• Tea

• Bran


Dietary oxalates aren’t correlated with oxalates in your urine. Just because you consume foods high in oxalates doesn’t mean you will develop any problems.


But, preexisting damage to your kidneys, liver, or metabolism can cause you to be unable to process oxalates like you should. Diabetes, prediabetes, insulin resistance, and carb consumption can lead to kidney problems.


A lack of certain microbes can also prevent you from breaking down oxalates, causing them to end up in the kidneys.


Many people who go on the ketogenic diet no longer have a problem dealing with oxalates. But if you’re still experiencing issues, you can try these tips.


What to do if you have high oxalate levels or are prone to kidney stones:

1. Limit foods high in oxalates or consume them with cheese

2. Take a probiotic with a mixture of lactobacillus

3. Maintain higher levels of magnesium and citrates (by consuming magnesium and lemon)

4. Get plenty of vitamin D

5. Drink at least two and a half liters of fluid a day


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.sagepub.com/doi/10.1...

Episoder(5897)

The Dr. Berg Show LIVE - December 12, 2025

The Dr. Berg Show LIVE - December 12, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

15 Des 202552min

Why People Can't Lose Weight on Keto

Why People Can't Lose Weight on Keto

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working!...

12 Des 202516min

If You Hate Exercise, Do THIS Instead

If You Hate Exercise, Do THIS Instead

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym...

10 Des 202516min

The #1 Worst Protein in the World!

The #1 Worst Protein in the World!

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. Thi...

9 Des 20259min

The Dr. Berg Show LIVE - December 5, 2025

The Dr. Berg Show LIVE - December 5, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

8 Des 20251h

STOP Making These Blood Sugar Mistakes

STOP Making These Blood Sugar Mistakes

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips fo...

4 Des 202514min

The Truth is Finally Coming Out… About Health Freedom

The Truth is Finally Coming Out… About Health Freedom

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascina...

2 Des 202527min

Your Legs Are Failing First — Here’s Why

Your Legs Are Failing First — Here’s Why

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong l...

1 Des 202523min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
foreldreradet
hjernesterk
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
helsetipspodden
g-punktet
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
sinnsyn