The Worst Weight-Loss Diet
Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein iso...
10 Aug 20247min
7 Fruits That Destroy Cancer
Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity. 1. Berries Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut ...
9 Aug 20247min
Correct Your Posture in Just Minutes!
Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I...
5 Aug 20245min
This Fat Is SUPER DANGEROUS
In this podcast, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your b...
4 Aug 20247min
Protein Bars Are WORSE than Candy Bars!!!
Today, I’m going to compare the ingredients of popular protein bars, but first, let’s compare a Snickers bar to a protein bar! A 50-gram Snickers bar contains 30 grams of carbs and is about 58% sugar....
3 Aug 202411min
Which Is Healthier: Juice or Soda?
In this podcast, I’m going to compare juice and soda to determine which one is healthier. People often think juice is healthier because it’s “natural” and comes from fruit. A 12-ounce soda has 39 gram...
2 Aug 20245min
5 Foods That Improve Sleep Quality
In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sl...
29 Jul 20247min
How Grocery Stores SCAM YOU!!
Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% ...
27 Jul 202410min
