17 Signs Your Body Needs More Nutrients: How to Address with Superfoods

17 Signs Your Body Needs More Nutrients: How to Address with Superfoods

Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution!


1. Scaly, flaky skin

•Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids

•Increase cod liver oil, fish oil, or salmon


2. Eyelid twitching and general twitching

•Calcium deficiency caused by alkalosis

•Drink one tablespoon of apple cider vinegar in a glass of water a few times a day


3. Pink toothbrush after brushing your teeth

•Mild case of scurvy (vitamin C deficiency)

•Consume bell peppers or raw sauerkraut


4. Panic attacks

•Related to a vitamin B1 deficiency

•Take nutritional yeast


5. Constipation

•Take castor oil

6. Decreased libido and erectile dysfunction

•Caused by a zinc deficiency

•Consume more oysters or red meat


7. Bruising

•Vitamin K1 deficiency

•Add more dark, leafy green vegetables to your diet


8. Menopausal symptoms

•You need more cholesterol to build hormones

•Consume more grass-fed butter


9. Anemia

•Vitamin B12 or an iron deficiency

•Consume more grass-fed, grass-finished beef liver or red meat


10. Muscle loss

•Caused by consuming junk food and other foods low in amino acids

•Consume more red meat


11. Slow thyroid (hypothyroid)

•Low selenium

•Eat one Brazil nut each day


12. Insomnia

•Magnesium deficiency

•Add more spinach and almonds to your diet


13. Can’t see in the dark/night blindness

•Vitamin A deficiency

•Consume whole pasture-raised, organic eggs


14. Lower back pain

•Vitamin D deficiency

•Take cod liver oil (also provides vitamin A and omega-3 fatty acids)


15. Puffy eyes

•Potassium deficiency

•Consume avocado and decrease carbs


16. Prolonged muscle soreness

•Vitamin E deficiency

•Consume raw sunflower seeds and leafy green vegetables


17. General weakness

•Sodium deficiency

•Add more Himalayan sea salt to your diet

Episoder(5821)

The Dr. Berg Show LIVE - August 29, 2025

The Dr. Berg Show LIVE - August 29, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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The Shocking Truth About Vaccines

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Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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The Dr. Berg Show LIVE - August 22, 2025

The Dr. Berg Show LIVE - August 22, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

23 Aug 1h 3min

The #1 Most Ignored Anti-Inflammatory Food in the World

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When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation.Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following:•Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically!

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