The #1 Fattest Country in the World
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast30 Jan 2024

The #1 Fattest Country in the World

Today we’re going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the highest rate of diabetes. Nauru, a small island in the South Pacific with a population of 11,000, is the fattest country in the world.


The island of Nauru was a rich source of phosphate and quickly became one of the richest countries in the world. When all of the phosphate was depleted from the land, the country went into a deep state of poverty where it has remained ever since.


Nauru’s obesity rate went from 2% to 61%. This was caused by the shift from a traditional diet of fish, coconuts, fruits, vegetables, taro, palm oil, and coconut oil without any grains or seed oils to a Westernized diet of processed foods.


Nauru’s soils have been depleted, so they’re no good for growing food. Over 40% of the marine life has been destroyed by pollution, and nearly 100% of the food is imported. Even water must be imported into Nauru.


Ultra-processed foods typically contain the following three types of ingredients that can cause many consequences for your health:

1. Artificial starches: Modified food starch, modified corn starch, maltodextrin

2. Synthetic sugars: Corn syrup, glucose syrup

3. Highly inflammatory seed oils: Corn, cottonseed, canola, soy, and safflower oils


Seed oils are the only trending item that parallels obesity, even more than sugar! They create nutritional deficiencies, inflammation, and cause you to feel hungry after eating.

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