Eating Eggs Increases the Risk of Dying from Heart Disease
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast1 Feb 2024

Eating Eggs Increases the Risk of Dying from Heart Disease

In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.


Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative.


Questionnaires do not prove causation. There was also a conflict of interest in many of these studies.


Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C.


Egg yolks from pasture-raised eggs are an excellent source of the following:

•Vitamins B1, B2, B3, B5, B6, B9, B12

•The active form of vitamin A (retinol)

•Vitamin E

•Vitamin K2

•Vitamin D

•Omega-3 fatty acids

•Potassium, magnesium, and selenium


Eggs are the best source of protein next to human breast milk and are one of the best sources of choline.


Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance.


Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries.


Eggs don't cause heart problems—they help with heart problems!


DATA:

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti..

Episoder(5927)

Why Your Blood Sugar Won't Drop (The Secret Cause)

Why Your Blood Sugar Won't Drop (The Secret Cause)

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar s...

14 Mar 9min

Why Your Urine Stream Is Weak (And How to Fix It)

Why Your Urine Stream Is Weak (And How to Fix It)

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing you...

13 Mar 10min

They Are Poisoning Americans (And Getting Away With It)

They Are Poisoning Americans (And Getting Away With It)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health eff...

12 Mar 10min

The Dirty Secret Behind Ozempic's Weight Loss

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide si...

11 Mar 13min

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with m...

10 Mar 9min

The Dr. Berg Show LIVE - March 6, 2026

The Dr. Berg Show LIVE - March 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Mar 1h 5min

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidd...

6 Mar 8min

The #1 Nutrient That STOPS Heart Palpitations Fast

The #1 Nutrient That STOPS Heart Palpitations Fast

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problem...

5 Mar 9min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hormonelle-frida
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
rss-sunn-okonomi
rss-maren-mina
hverdagspsyken