First Sign of a Magnesium Deficiency NEVER to Ignore

First Sign of a Magnesium Deficiency NEVER to Ignore

Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.

Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.


The top causes of magnesium deficiency include:

• Consumption of sugar and refined carbs

• Alcohol consumption

• Cirrhosis of the liver

• NPK fertilizer leads to crops that are low in magnesium

• Malabsorption from gut inflammation

• Diuretics

• PPIs

• Gastric bypass surgery

• Low vitamin D

• Inflammation


Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.


The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.


Here are 22 surprising signs of magnesium deficiency:

• Anxiety

• Insomnia

• Depression

• Migraines

• Restless leg syndrome

• Muscle cramps

• Fatigue

• Tourette's syndrome

• Oxidative cholesterol

• High homocysteine levels

• High blood pressure

• Calcification of the arteries

• Arrhythmias

• Stroke

• Metabolic syndrome

• Polycystic ovarian syndrome

• Kidney stones

• Higher levels of calcium in the blood

• Inflammation

• Nystagmus

• Asthma


Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.


Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses.

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ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

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