The Big Lie about Vitamin D
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Mai 2024

The Big Lie about Vitamin D

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.


Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:

• Irritability

• Insomnia

• Constipation

• Fatigue

• Muscle spasms/cramps

• Calcium buildup

• Arrhythmia


Coincidentally, these are also symptoms of low magnesium and low vitamin K2.


There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3.


You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood.


According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times.


Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20,000 IU of vitamin D3.


Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200,000 IU.


If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake.


DATA:

https://www.amazon.com/dp/B07ZBP8QZZ

https://www.amazon.com/dp/1701336502

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/17145...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Episoder(5869)

The Dr. Berg Show LIVE - November 7, 2025

The Dr. Berg Show LIVE - November 7, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To find the Dr. Berg App - search on your phone: Dr. Berg appTo be considered, click on the link below to fill out the application! If you’...

11 Nov 20251h 1min

DRINK 1 CUP A DAY to Unclog Your Arteries

DRINK 1 CUP A DAY to Unclog Your Arteries

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack na...

10 Nov 202513min

Could One Genetic Switch Reset Your Entire Body?

Could One Genetic Switch Reset Your Entire Body?

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing...

7 Nov 202516min

The #1 Most Dangerous Carb in the World

The #1 Most Dangerous Carb in the World

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous ca...

6 Nov 202510min

The Ugly Truth About Yogurt (You Won’t Like It)

The Ugly Truth About Yogurt (You Won’t Like It)

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depe...

5 Nov 202514min

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinfor...

4 Nov 202512min

The Dr. Berg Show LIVE - October 31, 2025

The Dr. Berg Show LIVE - October 31, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

3 Nov 202556min

7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)

7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits i...

29 Okt 202512min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
klimaks
rss-sunn-okonomi
treningsprat
g-punktet
helsetipspodden
hverdagspsyken
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse