2 Feet 1 Breath: The Instant Grounding Technique
Practicing Human23 Nov 2019

2 Feet 1 Breath: The Instant Grounding Technique

Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to feel more grounded and present.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(823)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
jakt-og-fiskepodden
foreldreradet
tomprat-med-gunnar-tjomlid
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-kunsten-a-leve
gravid-uke-for-uke
rss-var-forste-kaffe
ukast
rss-impressions-2
hr-podden-2
fryktlos
mikkels-paskenotter
nevropodden