BTP85: Tarot and Mindfulness with Lisa Freinkel

BTP85: Tarot and Mindfulness with Lisa Freinkel

In this podcast, we chat with Dr. Lisa Freinkel, PhD, a professor, dean and vice provost at the University of Oregon who founded the University's Mindfulness-Based Stress Reduction Program. I first came across Lisa's work at the Northwest Tarot Symposium where she taught a session on using Tarot to build a mindfulness practice.

I first came across Lisa's work at the Northwest Tarot Symposium earlier on in this year, 2017. At the event, she taught a session on this topic. I was super, super fascinated by how we could incorporate more of mindfulness in our Tarot practice. And vice versa—how does Tarot help us become more mindful?

In today's conversation, you'll hear Lisa talk more about mindfulness and how you can bring the techniques of mindfulness into your Tarot practice. The really neat thing is it's not complicated. It's not complex; you don't have to master all of these different steps or processes. It is, in fact, very simple and really about just bringing your attention back into the now.

Episoder(221)

BTP213: Empowering Women's Fertility through Tarot with Stefanie Alsop

BTP213: Empowering Women's Fertility through Tarot with Stefanie Alsop

One of the most magical things about Tarot is how versatile it is. I've truly seen it all. From reiki to crystal healing and countless other modalities, my students have incorporated Tarot into almost...

6 Aug 202436min

BTP212: STOP Doubting Yourself: Learn How to Trust Your Intuition Instantly

BTP212: STOP Doubting Yourself: Learn How to Trust Your Intuition Instantly

Here's some good news. You don't have to see the future, come from a family of psychics, or talk to spirits to be intuitive. We are ALL intuitive. If you struggle to hear your intuition, you may just ...

30 Jul 202411min

BTP211: History's Hidden Women of Tarot with Cat Willett

BTP211: History's Hidden Women of Tarot with Cat Willett

Have you ever wondered where Tarot came from? I mean, where it really came from? Like many parts of history, Tarot has a shadowy past––and unsung heroines who haven't received their rightful credit fo...

23 Jul 202434min

BTP210: Use this Tarot spread to find out if they're the one

BTP210: Use this Tarot spread to find out if they're the one

Are you wondering if the one you're with is "THE one"? Your Tarot cards can help! Tarot offers a unique way to reflect on our relationships through its rich symbolism and imagery. And when we pose th...

16 Jul 202413min

BTP209: The Healing Power of Tarot with Nicole Pearson

BTP209: The Healing Power of Tarot with Nicole Pearson

Do you feel like you're here for a reason - but aren't sure what it is? Nicole, a Certified Biddy Tarot Advisor, felt the same way for most of her life… Until her mother's passing in 2021, when she un...

9 Jul 202440min

BTP208: How to Manifest with Tarot Cards

BTP208: How to Manifest with Tarot Cards

By consciously aligning our thoughts, emotions, and actions with what we want, we can create our own realities. Sounds easy, right? Well, not necessarily… But that's where Tarot comes in. Tarot acts a...

2 Jul 20249min

BTP207: Slow Down, Do Less, and Make More Money with Kate Northrup

BTP207: Slow Down, Do Less, and Make More Money with Kate Northrup

I'm thrilled to introduce this week's podcast guest—someone I've admired for years! She's a trailblazer in transforming our relationships with money, time, and work. And her books, Money, A Love Stor...

25 Jun 202445min

BTP206: Transforming Tarot into Your Personal Art with Heidi Nickerson

BTP206: Transforming Tarot into Your Personal Art with Heidi Nickerson

There are SO many ways to create your own personal Tarot reading style…but it can be hard to know where to begin. That's why I'm thrilled to have 2022 Biddy Tarot Certification graduate Heidi Nickerso...

18 Jun 202431min

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