Kitchen Confidentials - Structured Eating

Introducing HIP LAB — Healing Is Punk Lab. Not another fix-yourself podcast. Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometim...

17 Jul 20251min

Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Send a text Support the Show: Instag...

22 Mai 202435min

Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :) Send a text Support the Show: Instagram -...

30 Jan 202427min

The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. Send a text Supp...

24 Jan 202423min

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and ...

17 Jan 202434min

The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you! **If you are in need of more help, please reach out to your local crisis lifeline...

6 Des 202333min

An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing. Send a text Support the Show: Instagram - @healingispunk

22 Nov 202322min

An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life a...

15 Nov 202326min