At the heart of family #3: Tracing our roots, tracing our family traditions
Family traditions may be something that we hated when we were young because we were asked to do certain things without knowing their purposes. As we become more mature, we started to appreciate the ...
12 Mai 202132min
At the heart of family #2: Oh shoot... I am an adult now!
For this week’s episode, Nam, Mahi, and Kay will discuss different aspects of being an adult: the transition into adulthood, the new roles that they’ve taken, and the moments that make them want to ...
28 Apr 202142min
At the heart of family #1: Family Heritage, Gratitude, and Compassion
“Those who lived through childhood have enough material to write (or tell) for the rest of their life” (Flannery O’Connor). One interesting aspect of this period is the characteristics or behaviors th...
15 Apr 202139min
At the heart of family #0: Season 2's Greetings
Welcome to A Mindful-Nest Podcast Season 2. Welcome back to A Mindful-nest Podcast! In this season, Nam, our co-founder, and his two close friends from university time Kay and Mahi will embark on a qu...
10 Apr 202116min
On Loneliness #3: A journey of embracing our whole self
In this week’s podcast, we wrap up a 3-part conversation series on “On Loneliness”. As a continual conversation from the previous 2 episodes, this week invites us to ponder on the multiple facets of b...
20 Mar 202118min
On Loneliness #2: Aren't we all hiding?
In a world of billions of people, many of us are silently hiding ALL ALONE. For we often put on masks when we are together. And then, we crave being alone so we can put down the heavy mask. The armor ...
23 Feb 202119min
On Loneliness #1: How do we sit with insecurity?
There is only one person with whom you communicate 24 hours a day, 7 days a week, 52 weeks a year, every year of my life. That person is you. So, how do you sit with you, as you are? How to sit with y...
9 Feb 202122min
