Laura opens up about her recent panic attack
KICPod6 Okt 2024

Laura opens up about her recent panic attack

This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how her anxiety has been post-panic attack and what partners, friends and family members can do to support someone going through a panic attack.

Then we discuss the issue of men’s drunk & aggressive behaviour at the football. Laura attended the AFL grand final a few weeks ago and was shocked at the behaviour and level of drinking from the group of young men sitting in front of her. Plus Steph shares about her apprehension in taking Harvey to the footy and exposing him to the same violence and behaviour.

WE MENTIONED

This is the cold sore cream Laura recommended https://www.chemistdiscountcentre.com.au/index.html?srsltid=AfmBOopQSRhrNvJ1kcf3g-rYg-c9xV-OQ7fLXp2MATHIc1uBAsvsRvbY#!/prod/117562/fixalip-cold-sore-lotion-8ml

This is the Huberman Lab episode Laura mentioned about delaying caffeine https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance

SPECIAL SHARES

Kic UPDATE

The KICRUN Challenge starts today! Whether you’re in it for the long run or you’re just getting started, the KICRUN Challenge is made for you. Together with New Balance, run towards your goal of 3, 5, 10 or 21km over the next 8 weeks, with Laura guiding you through 3 x runs per week every step of the way. Enrolments close on Monday October 21st. If you’re new to Kic you can start a 7-day free trial at kicapp.com

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(475)

Why Laura changed her mind about sharing motherhood online

Why Laura changed her mind about sharing motherhood online

This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online. We know y’all love Shameless as much as we do, so you might have heard a conversation that Mi...

26 Apr 35min

Building wealth & achieving your financial goals - with money educator Jessica Brady

Building wealth & achieving your financial goals - with money educator Jessica Brady

It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A...

21 Apr 46min

Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment

Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment

This week Laura kicks off the episode with a surprise message to Steph <3 Then we speak about Abbey Gelmi sharing her experience of sexual harassment. Abbey Gelmi is a sports journalist, television p...

19 Apr 32min

WWYD: my fiancé went to the strippers on his buck’s night

WWYD: my fiancé went to the strippers on his buck’s night

It’s time to open the mailbox! QUESTION #1: my fiancé went to the strippers on his buck’s night. He told me straight away and he can’t stand the thought of cheating, but I can’t get the thought of ano...

14 Apr 19min

Growing up in the 2000's vs now

Growing up in the 2000's vs now

You know how much we love a trip down memory lane. Steph's been getting targeted with reels about what life was like as a kid in Australia during the late 90’s and early 2000’s, and so we wanted to as...

12 Apr 40min

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business owners, founders, and folks with careers that we admire and ask them about th...

7 Apr 46min

Why does it feel so hard to keep up with our friends?!

Why does it feel so hard to keep up with our friends?!

If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about. This week we want to talk ab...

5 Apr 41min

WWYD: can I be pissed at my partner for this?

WWYD: can I be pissed at my partner for this?

We loooove these episodes! This time your questions are about whether or not you’re overreacting over something your partner did, and how to let go of a long-term friend. QUESTION #1: my partner atte...

31 Mar 18min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
rss-espen-lee-usensurert
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
198-land-med-einar-trnquist