Reset Your Breath
Reset Your Breath Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Imag...
31 Aug 20224min
Calm your Nervous System
Calm Nervous System Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis
31 Aug 20227min
Wim Hof Breathing x3 w. Piano Music
x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the init...
24 Aug 202228min
Relax & Switch Off
Relax & Switch Off Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis
10 Aug 202230min
Soft Breathing
The purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining Breath training resources: www.atzanis.com/breathwork/...
2 Aug 20228min
