Shell of White Light Meditation
Meditation & Mindset - Sifu John1 Sep 2018

Shell of White Light Meditation

This 9 minute meditation is perfect for relaxing and calming your mind. Deep breathing, visualisation and a calming mantra that will help to energise and protect you from negative energy. Best practiced in the morning but if you can’t do it in the morning anytime is better than not at all. I hope you enjoy this meditation much love, John

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