The Chris Voss Show Podcast – Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays

The Chris Voss Show Podcast – Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays

Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays

Procrastinationstation.ca

About the Guest(s):
Chris Abdey is a seasoned Procrastination Coach with over 20 years of experience in various industries. Chris is dedicated to helping individuals overcome procrastination and reach peak productivity. He is the mastermind behind transformative programs such as “Procrastination to Productivity” and “The Balance Blueprint: 8 Weeks to Life Harmony.” Chris integrates practical strategies with mindset mastery, empowering clients to revamp their approach to time management, focus, and motivation.

Episode Summary:
Welcome to this enlightening episode of The Chris Voss Show, where Chris Voss delves into the realm of procrastination with a true expert, Chris Abdey. Discover the secrets of transforming productivity blocks into streamlined success with the help of tailored strategies and mindset adjustments. In this episode, listeners will gain insights into the varying types of procrastinators, learn practical tips for overcoming procrastination, and understand how emotional blocks play a crucial role in our attitudes toward productivity.

In an engaging conversation, Chris Abdey breaks down the five types of procrastinators—Perfectionists, Warriors, Dreamers, Crisis Makers, and Defiers—and how each type approaches tasks differently. The discussion progresses to understanding the psychological barriers and “heart walls” that impede productivity. Chris Voss humorously reflects on personal anecdotes of procrastination, serving as a real-life demonstration of common pitfalls and potential for transformation. The pair further explore how creative minds often encounter unique procrastination challenges, waiting for moments of inspiration to act.

Key Takeaways:
There are five main archetypes of procrastinators: Perfectionists, Warriors, Dreamers, Crisis Makers, and Defiers. Each has distinct reasons and psychological patterns influencing their procrastination habits.
Understanding what drives your procrastination is the first step in overcoming it. Procrastination is often a defense mechanism.
Emotional barriers, sometimes called “heart walls,” can significantly impede productivity by harboring subconscious fears or past traumas.
Creative individuals often delay actions, waiting for moments of inspiration. This is a common subconscious process involving brain activity working in the background.
Compassion towards oneself is essential when dealing with procrastination, acknowledging it as a product of one’s environment and conditioning rather than laziness or incompetence.

Notable Quotes:
“Procrastination is not something inherently wrong with you… it’s a signpost.”
“We’re either moving out of a place of fear or a place of joy… most of us are operating at a place of fear 95% of the time.”
“You are doing the best you can with the information you have on hand at that specific time.”
“You can do whatever you want to do… But you have to believe that you are able to do it.”
“Procrastination is a big deal… If you just would just have done it, you would’ve been fine.”

Episoder(1999)

The Chris Voss Show Podcast – Experienced Personal Injury Atorney Shares Advice on Accidents and Insurance

The Chris Voss Show Podcast – Experienced Personal Injury Atorney Shares Advice on Accidents and Insurance

Experienced Personal Injury Atorney Shares Advice on Accidents and Insurance Karnsandkarns.com Show Notes About The Guest(s): ​ Bill Karns is an attorney and the co-founder of Karns and Karns Person...

12 Des 202334min

The Chris Voss Show Podcast – How Building the Future Really Works: From Information Technologies and Space Technologies to Power Production and Electromobility—What Society Needs to Take the Next Leap Forward by Mats Larsson

The Chris Voss Show Podcast – How Building the Future Really Works: From Information Technologies and Space Technologies to Power Production and Electromobility—What Society Needs to Take the Next Leap Forward by Mats Larsson

How Building the Future Really Works: From Information Technologies and Space Technologies to Power Production and Electromobility—What Society Needs to Take the Next Leap Forward by Mats Larsson htt...

11 Des 202333min

The Chris Voss Show Podcast – Unleashed Holiday by Victoria Schade

The Chris Voss Show Podcast – Unleashed Holiday by Victoria Schade

Unleashed Holiday by Victoria Schade https://amzn.to/489Bwe1 “Reading Unleased Holiday was sheer joy. I chewed up the pages.” —#1 New York Times bestselling author Debbie Macomber When an old riva...

11 Des 202322min

The Chris Voss Show Podcast – Dr. Tomi Mitchell: Board Certified Family Physician, Author & Wellness & Productivity Coach

The Chris Voss Show Podcast – Dr. Tomi Mitchell: Board Certified Family Physician, Author & Wellness & Productivity Coach

Dr. Tomi Mitchell: Board Certified Family Physician, Author & Wellness & Productivity Coach Holisticwellnessstrategies.com Show Notes About The Guest(s): ​ Dr. Tomi Mitchell is a board-certified ...

11 Des 202331min

The Chris Voss Show Podcast – American Silver Launches Alkaline Structured Silver Solution, Bringing The Past Health To The Future

The Chris Voss Show Podcast – American Silver Launches Alkaline Structured Silver Solution, Bringing The Past Health To The Future

American Silver Launches Alkaline Structured Silver Solution, Bringing The Past Health To The Future Americanlibertysilver.com AMERICAN LIBERTY SILVER SOLUTION, a leading provider of health and we...

9 Des 202325min

The Chris Voss Show Podcast – Mastering Online Reputation: Secrets from Josh Greene, CEO of the Mather Group

The Chris Voss Show Podcast – Mastering Online Reputation: Secrets from Josh Greene, CEO of the Mather Group

Mastering Online Reputation: Secrets from Josh Greene, CEO of the Mather Group Themathergroupllc.com Show Notes About The Guest(s): ​ Josh Greene is the CEO of Mather Group LLC, an online reputati...

9 Des 202336min

The Chris Voss Show Podcast – Dr. Jeff Anzalone: From Student Loan Debt to Real Estate Investor

The Chris Voss Show Podcast – Dr. Jeff Anzalone: From Student Loan Debt to Real Estate Investor

Dr. Jeff Anzalone: From Student Loan Debt to Real Estate Investor Debtfreedr.com Show Notes About The Guest(s): ​ Dr. Jeff Anzalone is a periodontist, real estate investor, and entrepreneur. After ...

9 Des 202335min

The Chris Voss Show Podcast – Ahmed Seirafi, Principal of Andalusia Development Company on Building Better Real Estate Investments & Developments

The Chris Voss Show Podcast – Ahmed Seirafi, Principal of Andalusia Development Company on Building Better Real Estate Investments & Developments

Ahmed Seirafi, Principal of Andalusia Development Company on Building Better Real Estate Investments & Developments Ahmedseirafi.com Show Notes About The Guest(s): ​ Ahmed Seirafi is the principal o...

8 Des 202335min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
utbytte
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
okonomiamatorene
morgenkaffen-med-finansavisen
lederpodden
finansredaksjonen
rss-markedspuls-2
flypodden
rss-finansforum-2
rss-kantsonen