Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series
Buddhism Guide9 Des 2020

Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series

The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about how we relate to these feelings. It invites us to drop our habitual patterns of reactivity and to free ourselves from emotional habits which serve neither ourselves nor anyone else. Sometimes our goodwill only covers people that are useful, pleasing or amusing to us. This is not how we should divide groups of people; we have to see people through the eyes of kindness. We must open our hearts to everyone. Not every thought radiates kindness to others, so how can we cultivate kind-heartedness? A great place to start is by listening to this podcast and doing the meditation. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: www.facebook.com/thebuddhismguide If you would like to support future episodes please visit www.patreon.com/buddhismguide Follow Buddhism Guide: Website - www.buddhismguide.org Facebook - www.facebook.com/thebuddhismguide/ Instagram – www.instagram.com/buddhism_guide/ Twitter – www.twitter.com/BuddhismGuide

Episoder(162)

Changing Your Behaviour

Changing Your Behaviour

Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of behaviour. In this podcast, Yeshe Rabgye explains that karma is totally in our hands, so if we want...

8 Apr 20219min

Buddha's Last Words - The Buddha Dharma Series

Buddha's Last Words - The Buddha Dharma Series

In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently. In this podcast, Yeshe Rabgye explains this la...

19 Mar 20216min

Sense Of Self - The Buddha Dharma Series

Sense Of Self - The Buddha Dharma Series

In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. T...

26 Feb 202110min

Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series

Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series

The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect...

23 Jan 202115min

Four Immeasurables:  Compassion - The Buddha Dharma Series

Four Immeasurables: Compassion - The Buddha Dharma Series

Compassion is the third of the four immeasurables and it is an understanding that the world is full of suffering, and a heartfelt wish that this suffering will come to an end or at least lessen—for ou...

2 Jan 202117min

Four Immeasurables:  Equanimity - The Buddha Dharma Series

Four Immeasurables: Equanimity - The Buddha Dharma Series

When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are continuously in a flux of rises and falls. These lift us up one moment and fling us down the next. Thi...

15 Nov 202015min

Eight Worldly Concerns - The Buddha Dharma Series

Eight Worldly Concerns - The Buddha Dharma Series

We all have concerns and this is just part of being human. But there are eight concerns that bring us unnecessary suffering because we become attached to them or are adverse to them. The ones we call...

28 Okt 202012min

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