The mission of the Health Upgrade Podcast

In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT-generated prompts, recalling personal motivations and memorable conversations that sparked their our passion for health and wellness. From the foundational idea of exploring the vagus nerve to the s partnership between me and JP, the episode revisits our shared mission of helping people upgrade their health.We dive into standout moments and invaluable lessons learned from our guest experts, I highlight the surprising and crucial connection between the vagus nerve and mitochondria, while JP recalls enlightening talks on aging and the hallmarks of health. We discuss personal changes we've made based on podcast learnings, like incorporating nitric oxide and magnesium supplements into our routines, and recognizing the universal challenge of breaking unhealthy habits.If you’ve enjoyed this episode, we encourage you to share it with others who might benefit from these insights. Spread the word and help us upgrade everyone's health journey. And don't forget to reach out with your topic suggestions or guest recommendations at podcast@healthupgraded.com. Your input fuels our mission to bring cutting-edge health knowledge to a wider audience. Thank you for being part of our incredible journey so far!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

20 Feb 1h 31min

In this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health struggles in her twenties, including heart palpitations and surgeries, which led her to explore Ayurveda, yoga, and meditation, some of the most revered ancient healing tools known to us. Through this, she learned how mental and physical health are deeply connected and how nutrition and lifestyle choices can transform overall well-being.Mona explains the importance of the nervous system in healing, showing how shifting from stress mode (fight-or-flight) to a relaxed state can help the body recover. She shares simple but powerful tips on nutrition, hydration, breathwork, and movement to support better health. The episode also touches on emotional release, the power of community, and how our thoughts and mindfulness impact our well-being.If you want to improve your health and feel more balanced, this episode is packed with practical insights. Tune in to learn how to nourish your body, connect with yourself, and live a healthier, more fulfilling life!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaMona SharmaInstagram: https://www.instagram.com/monasharma/

12 Feb 1h 26min

In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurotransmitters, and the intricate dance between excitation and inhibition in the brain. We explore how inflammation impacts brain function, leading to an upsurge in glutamate and a decrease in GABA, potentially triggering conditions like migraines and chronic pain.During our conversation we share the interconnectedness of neurotransmitters, notably focusing on the powerful roles of glutamate and GABA. We discuss how inflammation disrupts the balance, leading to a hyperexcitable state in the brain. But it's not all gloom; we shed light on actionable strategies to manage inflammation, emphasizing the importance of vagus nerve stimulation, like Truvega, exercise, and dietary changes. If you’re keen to dive deeper into brain health and discover ways to achieve a balanced, optimized mind, be sure to listen to this episode. Share it with friends and family who might benefit from these insights and practical tips. -----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

5 Feb 1h 8min

In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating world of vision and its impact on our overall health. Dr. Bryce shares his personal journey with vision therapy and how it transformed his life, leading him to advocate for this powerful tool that can unlock a person’s potential. We discuss the difference between eyesight and vision, and Dr. Bryce explains how vision therapy is like physical therapy for the eyes, helping to rewire the brain and improve function.We also explore various topics such as the effects of excessive screen time, developmental delays, and common vision issues like convergence insufficiency. Dr. Bryce provides practical tips and exercises that you can start doing today to improve your vision and overall well-being. From the importance of taking breaks and engaging in near-far focus exercises to the benefits of visualization and enhancing peripheral awareness, there's a wealth of actionable advice you can incorporate into your daily routine.If you find this information valuable, don't keep it to yourself! Share this episode with someone who could benefit from it and help them upgrade their health. Let's take the first step toward a better vision and a healthier, clearer way of experiencing the world. Thanks for tuning in, and we'll catch you on the next episode!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Bryce AppelbaumWebsite: https://myvisionfirst.com/

29 Jan 1h 5min

In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL, and triglycerides, highlighting how our understanding of cholesterol has shifted over time, heavily influenced by outdated studies and industry agendas.We also emphasize the true culprits behind metabolic syndrome and cardiovascular diseases – processed carbohydrates and sugars. We explore the importance of maintaining balanced cholesterol levels for cell membrane flexibility and overall vascular health. The conversation also touches on how modern dietary habits, overloaded with processed sugars and carbs, have led to increased instances of heart disease and other metabolic disorders. Lastly, we provide practical advice on monitoring and balancing cholesterol through diet, exercise, and understanding the roles of LDL and HDL particles.If you enjoyed this episode, don’t forget to rate and review the Health Upgrade podcast! Subscribe to stay updated on future episodes packed with cutting-edge health insights.  -----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

22 Jan 56min

In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breeding differences in Japan and Australia and talks about his experience switching to a high-fat, meat-based diet.Together, we discuss how diets work differently for everyone, especially for people with autoimmune conditions, due to genetic and environmental factors. Dr. Chaffee emphasizes the health benefits of eating whole foods and explains why he believes a carnivore diet aligns with our natural biology. We also cover topics like using ketogenic diets to support cancer treatment, the benefits of intermittent fasting, and tips for sticking to restrictive diets without feeling isolated.If you're curious about optimizing your health and exploring new dietary approaches, this episode is packed with valuable tips and inspiration. Tune in to hear Dr. Chaffee's thoughts on how eating in line with our evolutionary roots can lead to better health!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Anthony ChaffeeYouTube: https://www.youtube.com/@anthonychaffeemd/videos

15 Jan 1h 49min

In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especially with processed foods, can lead to poor health.We focus on the benefits of fasting and eating whole foods for better health and longer life. You'll get useful tips on intermittent fasting, including how to handle cheat days and why combining fasting with exercise or a ketogenic diet is good for you. We also share real-life experiences and discuss why breakfast might not be as important as we think, and how feeling a little hungry can actually help with focus and productivity. JP also shares his own fasting routine and diet advice.Listen for tips that could change the way you think about your health. If you find it helpful, share it with someone who could benefit from it. Let’s make 2025 your healthiest year yet! Start your journey to better health today.-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

8 Jan 1h 5min

Welcome back to the Health Upgrade Podcast!In this episode, we’re joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). We’ll take a look at how his interest in neuromodulation began in the 1990s and how it led to amazing advances in noninvasive VNS technology—also called a "digital drug."Peter shares how this technology has developed into a non-surgical option for managing stress, inflammation, pain, and even improving focus. You’ll hear fascinating patient stories and learn how VNS can help with conditions like asthma, while also offering potential anti-aging benefits.We also talk about the journey to get FDA approval and how this groundbreaking technology is changing healthcare today.If you enjoyed this episode, share it with friends, family, or your doctor. Help spread the word about the power of vagus nerve stimulation to boost mental clarity, reduce pain, and support overall health!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaPeter StaatsLinkedIn: https://www.linkedin.com/in/peter-staats-md-mba-1692231/

26 Des 20241h 15min