THE MINDFULNESS HABIT with Kirsty O'Brien17 Sep 2020

16 : DITCHING DIET CULTURE + CULTIVATING SELF LOVE with EBONY MAY

Ebony May is a qualified Nutritionist and Personal Trainer with a passion for helping and guiding girls to create a happy and healthy lifestyle that they love and to feel good in and about their bodies. Ebony's mission is to empower and inspire as many people as she can to cultivate a positive relationship with food, exercise and most importantly, themselves. I LOVE Ebony's non restrictive and fun approach to food and exercise and listening to your body. In this episode Ebony shares how mindful eating will actually help you to ditch diet culture for good, heal your relationship with food and cultivate self love. Moving you out of restriction and stress and into fun and freedom. We also talk about how parents can help support their teens to develop a positive relationship with food and their bodies in the age of social media.

In this episode we chat about

- Ebony's switch from fad dieting and restriction to self love and freedom (5:40)

- A non restrictive and fun approach to food and exercise (10:00)

- Using mindful eating to heal your relationship with food and cultivate self love (13:30)

- Staying active and listening to your body through covid restrictions (23:50)

- The power of positive self talk (29:35) - Supporting teens to develop a positive relationship with their bodies and food (34:55)

I hope you enjoy this episode.

To connect with Ebony May www.ebonymayhealth.com www.instagram.com/ebonymayhealth PODCAST : REAL HEALTH www.instagram.com/realhealthpodcast EVENTS : www.instagram.com/nourishandbrunch

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