THE MINDFULNESS HABIT with Kirsty O'Brien29 Okt 2020

25 : ESSENTIAL OILS FOR EMOTIONAL WELLBEING WITH YVONNE EL KHAZEN

Yvonne is back to share her wisdom of all things essential oils! Today we chatted about how essential oils can support you to take charge of your emotional wellbeing.

In this episode we chat about

- the top oils to support your emotional health and their benefits. Some of the oils we discuss are lemon, peppermint, frankincense, orange, lavender (3:15)

- Yvonne's favourite blends (11:00)

- Ways to use essential oils to get their aromatic benefits (18:35)

- The power of essential oils as emotional healers and using them to self soothe (26:35)

-the one product you can switch out today to get started in creating a low tox home (31:40)

The book I reference at the beginning is EMOTIONS AND ESSENTIAL OILS : A modern resource. It's a great user friendly guide for getting to know more about essential oil properties and their healing qualities. You can find it on amazon and other places.

I hope you enjoy this episode, and it supports you to start leaning on your oils in different ways.

Yvonne has also put together a special gift for listeners to download. A quick and handy reference guide of Yvonne's top essential oil picks for emotional health, their benefits and ways to apply them. Head to the website or facebook community to get yours now!

Yvonne is a wellness advocate with YOUNG LIVING, and it is when she discovered them that she unearthed her passion for creating a LOW TOX home for her family. To find out more about Young Living and how Yvonne can support you connect with her here : https://www.youngliving.com/vo/#/enroll/starter-kits

Connect with Yvonne on INSTAGRAM www.instagram.com/thestyledspot

Her stories are the best!

In this episode we mention YOUNG LIVING as this is the brand of oils Yvonne uses and she is sharing her personal experiences. But I always encourage you to make your own choices with the products you chose for yourself and your family and find the oils you love!

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