THE MINDFULNESS HABIT with Kirsty O'Brien8 Nov 2021

68 : EXPRESS YOURSELF WITH CRYSTAL HINTON

What are you anticipating when you approach most conversations? Stress is one of the biggest barriers to communication and it can have us approaching even the simplest conversations expecting a fight. In this episode Crystal Hinton, a theta healing instructor, talks about how the stories we are holding onto affect the way we communicate. Sharing actionable ways you can begin to joyfully approach communication. Helping you express how you feel clearly and confidently, even in difficult situations.

We chat about

How Crystal's Lupus diagnosis led her to theta healing (4:15)

What are you anticipating? Setting the tone and energy in our communication (9:00)

Building confidence in your communication (17:00)

Interrupting our stress state with play (25:00)

Theta healing downloads for confident and clear communication (37:00)

Connect with Crystal :

www.instagram.com/thelovejourneybycrystal
www.facebook.com/thelovejourneybycrystal

www.crystalignexperience.com

Crystal Hinton helps driven entrepreneurs and leaders enjoy the heck out of their life by elevating their mindset and energy. She believes that self-love is the foundation for having guilt-free play and enjoying your life instead of working 24/7. She's living proof that you can have a wildly fulfilling personal life and career success.

www.teamko.com.au

www.instagram.com.au/meditatewithkirsty

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