#392 — How to Forgive Your Partner
When you're hurt or angry with your partner, it's like the love in your heart is dimmed. You can't be open with your feelings when you're nursing emotional wounds. And it's hard to receive love until ...
11 Mar 202440min
#391 - How to Be 'Good with People'
Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every...
4 Mar 202455min
#390 - Silencing Your Inner Critic
Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and h...
27 Feb 202431min
#389 - How to Stop Feeling Insecure
Are your insecurities holding you back? We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can cr...
19 Feb 202428min
#388 - How to Stop Walking on Eggshells in Your Relationship
Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or ...
12 Feb 202438min
#387 - Navigating Your 20s with Jemma Sbeg
Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you exp...
5 Feb 202454min
#386 - Are You Stuck in a Pursuer-Distancer Dynamic? How to Break Free
As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner hand...
30 Jan 202437min
#385 -Blindsided by a Breakup? How to Process and Heal
Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever bee...
22 Jan 202453min
